The 30 minute class will include kind and gentle yoga and breathing exercises that social media users can use to unplug from their tech life and toys, to release stress, and to manage their time online and offline with grace and ease. The class will be taught in Malcolm X/ Meridian Hill Park by the waterfall located at the 16th Street, NW and W Street, NW entrance. Look for Ananda Leeke (African American woman with locs) in a colorful kg yoga t-shirt. Dress comfortably in loose clothing. Please bring your own mat. If it rains, the group will not meet.
Ananda Leeke is a certified RYT 200 Yoga Alliance registered instructor and certified Reiki Master practitioner. She enjoys teaching yoga, self-care practices, and breathing exercises to social media communities. Recently, she led a Blogger Wellness session at the BlogHer 2011 conference in San Diego, California. She is also an artist, author, coach, speaker, and founder of Digital Sisterhood Network. Visit www.anandaleeke.com.